granite results

Over-trained and underfed. Depleted beyond necessary. My calories got as low as 970 and I was on the stepper 5 times a week. I was unhealthy and sick.⁣⁣⁣

It genuinely doesn’t even feel like I prepped. I did 1 cardio session a week (if my steps weren’t too high) and my lowest calories were 1350 without even accurately tracking veggies lol. ⁣⁣⁣⁣⁣⁣
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I know so many people have horrible experiences the first time around and never prep again. Please understand it can be done healthily and be so damn enjoyable. I completed my final year of University and even holidayed on the Gold Coast for a week 2 weeks out. ⁣⁣⁣⁣⁣⁣
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Lesson: get a knowledgeable coach and don’t let prep ruin your life for an amateur bikini comp.

“ A Granite 8 Week Transformation” that got carried away into a comp prep… and then a few seasons of super successful bikini /sportsmodel competitions.

Tracey-Lee lost 5kg/11lb in 8 weeks. That’s 7.2% of her bodyweight.⁠ How?⁠ She joined the Blitz and followed a tried and tested program. That’s it.⁠⠀ 

I went from a size 8 to a 6, lost 2kgs, and 2.5 inches off my waist.”⁠ ⁠

Chasitie’s story is one of the reasons why I’ve continue to offer the Blitz year after year.⁠ ⁠ So many women are like Chasitie. They work out for years and see little to no changes.⁠ ⁠

 But then they join the Blitz and their life CHANGES.⁠ You can get life-changing results too.⁠